March 2025
School Anxiety
Do you remember changing schools? I know I do and it was pretty scary although exciting at the same time. Or perhaps for you it was not the change of school but the change of [...]
A good therapist will
A good therapist will Help your young person gain perspective Encourage feedback Want to learn about them Help them set goals and make plans Encourage them to celebrate their wins...big and small. Never pressure or [...]
The Chemistry of Anxiety
It is useful to understand what is happening within your body when anxiety strikes. It’s ok I am not going to go all science and technical! When we lived alongside dinosaurs our needs were very [...]
So sorry…
So sorry...I could not resist. Came across while researching for a post. What are some of your favourites?
What is rapport and why is it so important?
In essence it is the ability to relate to others in a way that creates a level of trust and understanding, generating a relaxed and positive relationship. If I don’t have rapport with my client [...]
FAQs
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