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It gives you so much a better response than why? which tends to give you an emotional response.

This article will discuss the topic of responsibility, focusing specifically on mental health. More specifically, I want to address the issue of anxiety. Recently, I had a conversation with our HR department at work, and [...]

Kindness is the foundation for happiness. Even when we're struggling, our little acts of daily kindness still make a big difference.

I love being able to help people overcome challenges that have blighted their lives and/or the lives of others. I t brings me a great deal of satisfaction that is hard to match. Often the [...]

Ian has been fantastic working with my 10year old on his emotional regulation, confidence and communication. Hes been a real god send at a crucial time in my boys emotinal development. The difference that Ian [...]

My time working in a school in Reading has finally drawn to a close, after six years! I have completed well over a thousand sessions, both 121s and group workshops. Covering everything possible…transition, anxiety, anger, [...]

I had the opportunity to attend an event with the NLP4Kids team where we delved into the topic of resilience. Together, we compiled a comprehensive list of strategies that we believe are incredibly valuable in [...]

A little late but worth it... Print it out, put on the wc door or kitchen cupboard!

Last month, we focused on the striking similarities between ADHD and Anxiety in our article. This month, I wanted to delve deeper into this vast topic. At my therapy clinic, I work extensively with both [...]