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Do you remember changing schools? I know I do and it was pretty scary although exciting at the same time. Or perhaps for you it was not the change of school but the change of [...]

A good therapist will Help your young person gain perspective Encourage feedback Want to learn about them Help them set goals and make plans Encourage them to celebrate their wins...big and small. Never pressure or [...]

It is useful to understand what is happening within your body when anxiety strikes. It’s ok I am not going to go all science and technical! When we lived alongside dinosaurs our needs were very [...]

So sorry...I could not resist. Came across while researching for a post. What are some of your favourites?

In essence it is the ability to relate to others in a way that creates a level of trust and understanding, generating a relaxed and positive relationship. If I don’t have rapport with my client [...]

Happiness is an emotion just like any other and just like any other emotion you can choose to experience it or not. This applies to anger, sadness, excitement and all the other emotyions...they are a [...]

Let me know your happy triggers in comments below and look there to see mine...

I have stolen this image from Daniel Sobel the Inclusion Expert. It just resonates with me. He said...All humans, big and small will benefit from knowing: It's not about shutting down the emotion or solving [...]